Dinner

Chicken w/ Jerk Sauce is for Dinner.

Chicken w/ Jerk Sauce takes 10 minutes to prepare.

Chicken w/ Jerk Sauce takes 10 minutes to cook.

Chicken w/ Jerk Sauce makes 1 servings.

The ingredients for Chicken w/ Jerk Sauce are:

4 tsp olive oil (divided)
4 boneless skinless chicken breasts, pounded flat
1 clove garlic, minced
1 tsp fresh minced ginger
a few jalapenos or one habernero
2 Tb lime juice
1 tsp all-spice
1/2 c chicken broth
2 Tb soy sauce

Here is how you make Chicken w/ Jerk Sauce:

Makes 4 svgs. Cook the breasts in 2 tsp olive oil in heated skillet. (approx 4 min ea side). Remove from skillet. Add a few more tsp oil to pan & the rest of the ingredients. Cook the "sauce" & let reduce down a few min. Put chicken back into pan & toss to coat. Number of Servings: 1Recipe submitted by SparkPeople user COVENANTMOM.

The nutritional information for Chicken w/ Jerk Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,310.2

• Total Fat: 31.5 g
• Cholesterol: 548.8 mg
• Sodium: 3,222.2 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.9 g
• Protein: 228.0 g

Chicken w/ Jerk Sauce is Asian cuisine.