Dinner

chicken with herb sauce is for Dinner.

chicken with herb sauce takes 5 minutes to prepare.

chicken with herb sauce takes 20 minutes to cook.

chicken with herb sauce makes 2 servings.

The ingredients for chicken with herb sauce are:

2 chicken boneless, skinless chicken breasts
1 cup milk
1 tsp. smart balance lite butter spread
1 beef bullion cube
15 fresh basil leaves
4 tbs. fresh parsley
1 fresh thyme
1 garlic clove
1 dash black pepper

Here is how you make chicken with herb sauce:

Filet chicken breasts into 4 thinner piecesCook chicken in a non-stick skillet on Med. High heat, turning ocassionally to evenly brown and cooked throughRemove and set aside chicken piecesAdd smart balance lite, bullion cube, herbs, and garlic to skilletCook on Med. heat for about 1 minuteAdd milk and pepperStir rapidly and add a teaspoon of flour if the sauce needs to be thickercook for 2 minutes and remove from heatSpoon mixture over chicken pieces and serve.Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user ANGELICLEO82.

The nutritional information for chicken with herb sauce is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 176.5

• Total Fat: 6.1 g
• Cholesterol: 50.9 mg
• Sodium: 548.1 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.5 g
• Protein: 22.3 g

The dietary needs meet for chicken with herb sauce is Low Carb