Dinner

Chicken with spicy orange sauce is for Dinner.

Chicken with spicy orange sauce takes 5 minutes to prepare.

Chicken with spicy orange sauce takes 25 minutes to cook.

Chicken with spicy orange sauce makes 4 servings.

The ingredients for Chicken with spicy orange sauce are:

12 boneless skinless chicken tenders

Sauce:
1 Tbs grated ginger
2/3 cup fat free low sodium chicken broth
3 Tbs orange marmalade
1.5 Tbs low sodium soy sauce
1.5 tsp fresh lemon juice
3/4 tsp hot chili sauce

Here is how you make Chicken with spicy orange sauce:

Bake chicken tenders in oven using cooking spray to coat baking sheet at 375 for about 25 minutes or until desired doneness.Serving size: 3 tendersFor Sauce:heat a skillet over medium-high heat: coat with cooking spray.Add grated ginger and saute 1 minute.Stir in chicken broth, marmalade, and soy sauce, and bring to a boil.Cook until mixture is slightly thick. Stir in lemon juice and hot chili sauce.Yield: about 3/4 cup (serving size 3 tbs)This sauce is relatively light and sweet for a spicier sauce feel free to adjust ingredients.Number of Servings: 4Recipe submitted by SparkPeople user KAHLIN319.

The nutritional information for Chicken with spicy orange sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.8

• Total Fat: 1.5 g
• Cholesterol: 210.0 mg
• Sodium: 656.3 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.0 g
• Protein: 66.9 g

Chicken with spicy orange sauce is Asian cuisine.

The dietary needs meet for Chicken with spicy orange sauce is Low Fat