Dinner

Chicken with Vegetable and Cream Sauce is for Dinner.

Chicken with Vegetable and Cream Sauce takes 15 minutes to prepare.

Chicken with Vegetable and Cream Sauce takes 35 minutes to cook.

Chicken with Vegetable and Cream Sauce makes 4 servings.

The ingredients for Chicken with Vegetable and Cream Sauce are:

Ingredients:
Chicken Thigh, 4 thigh, bone and skin removed
Garlic, 2 clove
Onions, raw, 0.5 medium
Green Beans (snap), 0.75 cup
Mushrooms, fresh, 2 large
Chicken Stock (Fat free, low sodium), 1 cup
Paprika, 2 tsp
Flour, whole grain, 2 tsp
5%MF Sour Cream 4 tbsp

Here is how you make Chicken with Vegetable and Cream Sauce:

brown chicken in non stick pan, set asidesaute onions, garlic until soft. add veggies and stock, return chicken to pan. Sprinkle with paprika. Simmer for 20-30 minutes until chicken is cooked. Remove chicken and set aside.Mix flour into sour cream. Add sour cream mix into vegetable pan, simmer for 5 minutes until thickened. Serve sauce over chicken on pasta or rice.Serving Size: 4 servings - one chicken thigh each plus sauceNumber of Servings: 4Recipe submitted by SparkPeople user KARENBILIDA.

The nutritional information for Chicken with Vegetable and Cream Sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.1

• Total Fat: 3.7 g
• Cholesterol: 59.8 mg
• Sodium: 192.1 mg
• Total Carbs: 6.7 g
• Dietary Fiber: 1.7 g
• Protein: 17.1 g