Dinner

Chicken Zing Zang Zoom is for Dinner.

Chicken Zing Zang Zoom takes 15 minutes to prepare.

Chicken Zing Zang Zoom takes 25 minutes to cook.

Chicken Zing Zang Zoom makes 1 servings.

The ingredients for Chicken Zing Zang Zoom are:

* Chicken Breast, no skin, 3 ounces
* Lea & Perrins, Worcestershire Sauce, 5 tsp
* Onions, raw, 1 cup, sliced
* *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4"
* Garlic, 4 cloves
1/2 cup Fat Free Low Sodium Chicken Broth

Here is how you make Chicken Zing Zang Zoom:

Brown ChickenAdd remaining ingredientscover and cook on medium 10 minutesremove lid and turn up heatcook till liquid mostly goneNumber of Servings: 1Recipe submitted by SparkPeople user VJB2601.

The nutritional information for Chicken Zing Zang Zoom is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 226.8

• Total Fat: 1.7 g
• Cholesterol: 49.3 mg
• Sodium: 619.4 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 5.6 g
• Protein: 24.0 g