Dinner

Healthy General Tso's Chicken is for Dinner.

Healthy General Tso's Chicken takes several minutes to prepare.

Healthy General Tso's Chicken takes several minutes to cook.

Healthy General Tso's Chicken makes 4 servings.

The ingredients for Healthy General Tso's Chicken are:

16 ounces boneless, skinless chicken breast
2 cups chopped broccoli
1 cup sliced carrots
1/2 cup General Tso's Stir Fry Sauce
1/2 cup cashews
1 large green onion, sliced

Here is how you make Healthy General Tso's Chicken:

Cube chicken and saute in a skillet with a few sprays of cooking spray until brown. Remove chicken.Add broccoli and carrots and add 1/4 cup water. Stir and then cover with lid. Cook vegetables for about 5 minutes. Add chicken and General Tso's sauce. Cook until sauce thickens.Add green onion and cashews; stir. Remove from heat and serve over rice. (rice not included in nutrition information)Number of Servings: 4Recipe submitted by SparkPeople user DBARNES306.

The nutritional information for Healthy General Tso's Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 306.5

• Total Fat: 1.6 g
• Cholesterol: 65.7 mg
• Sodium: 107.6 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 2.3 g
• Protein: 27.9 g