Dinner

Mike Timlin's Jerked Chicken is for Dinner.

Mike Timlin's Jerked Chicken takes 15 minutes to prepare.

Mike Timlin's Jerked Chicken takes 45 minutes to cook.

Mike Timlin's Jerked Chicken makes 6 servings.

The ingredients for Mike Timlin's Jerked Chicken are:

3/4 c Teriyaki Sauce
2 1/2 tsp Ground Ginger
1/2 tsp salt
1/2 tsp cayenne pepper
2 cloves garlic, minced
6 boneless chicken breast halves

Here is how you make Mike Timlin's Jerked Chicken:

Preheat oven to 350 degrees; spray a baking dish with cooking spray and set aside.In a large bowl, stir together the teriyaki sauce, ginger, salt, cayenne and garlic.Add chicken to bowl, quickly turning pieces to coat them well with the sauce.Using tongs, place the chicken pieces in the prepared baking dish; reserve any remaining sauce.Bake the chicken, turning once and basting with the leftover sauce, for around 45 minutes or until chicken is brown and juces run clear when the meat is pierced.Number of Servings: 6Recipe submitted by SparkPeople user TIMLINLUVER.

The nutritional information for Mike Timlin's Jerked Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.4

• Total Fat: 1.5 g
• Cholesterol: 68.4 mg
• Sodium: 1,483.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.2 g
• Protein: 29.4 g

The dietary needs meet for Mike Timlin's Jerked Chicken is Low Fat