Dinner

Mock Chicken low mein is for Dinner.

Mock Chicken low mein takes 10 minutes to prepare.

Mock Chicken low mein takes 40 minutes to cook.

Mock Chicken low mein makes 6 servings.

The ingredients for Mock Chicken low mein are:

1.5lb Boneless Skinless Chicken Breast cut into larger than bite size chunks
2 tbsp Peanut Oil,
1Lrg Sweet Red Peppers
1Lrg Carrot cut into 3 then into thin strips
2Lrg Celery stalks sliced
1Lrg Onions chopped into chunks
Garlic, 3 cloves minced
1/4 c Sunflower Seeds, with salt added
2c Savoy Cabbage shredded(remove)
6 tbsp Kikkoman Lite Soy Sauce,
12oz Healthy Harvest Multigrain Spaghetti
2 tsp Hot Pepper flakes

Here is how you make Mock Chicken low mein:

Put water on to boil. Spray large frying pan with cooking spray. Brown chicken and remove. Add oil peppers carrots celery onions and half the garlic. Cook until veggies are "just tender". Place chicken back in pan and add soy sauce, cabbage, hot pepper flakes and sunflower seeds. When the water boils add the pasta and cook until done. Just before pasta is done scoop about 1/2c pasta water and pour into chicken & veggies. Drain pasta and add it to pan. Let cook together about 2mins. Serve and enjoy! Makes about 6 -1 1/2C servingsNumber of Servings: 6Recipe submitted by SparkPeople user BABIESTEPS.

The nutritional information for Mock Chicken low mein is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 399.5

• Total Fat: 10.1 g
• Cholesterol: 48.1 mg
• Sodium: 919.6 mg
• Total Carbs: 50.1 g
• Dietary Fiber: 7.9 g
• Protein: 30.5 g