Dinner

Mum's chicken bits is for Dinner.

Mum's chicken bits takes 5 minutes to prepare.

Mum's chicken bits takes 30 minutes to cook.

Mum's chicken bits makes 2 servings.

The ingredients for Mum's chicken bits are:

4 chicken thighs (defrosted and skinned)
1 onion sliced or chopped
Sauce: 4tbs soy sauce
4tbs red wine (or cider)
tsp mustard powder
2 tbs tomato puree (paste) or can use ketchup
1tsp brown sugar (can omit if using ketchup which is sweet enough already)

Here is how you make Mum's chicken bits:

put skinned chicken thighs into roasting tin and cover with onions. Do not add saltCook for 10-15 minsDrain off fat that will have releasedMix all the remaining ingredients together and spread onto each thighReturn to over until chicken is cooked through. Approx another 10-15 minsServing Size:?Enough for 2 good appetites, can be stretched to 3-4 with extra rice and veggies

The nutritional information for Mum's chicken bits is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 181.1

• Total Fat: 3.4 g
• Cholesterol: 68.1 mg
• Sodium: 1,179.4 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.3 g
• Protein: 19.0 g