Dinner

Spaghetti Squash with Veggie and Chicken Tomato Sauce is for Dinner.

Spaghetti Squash with Veggie and Chicken Tomato Sauce takes several minutes to prepare.

Spaghetti Squash with Veggie and Chicken Tomato Sauce takes several minutes to cook.

Spaghetti Squash with Veggie and Chicken Tomato Sauce makes 6 servings.

The ingredients for Spaghetti Squash with Veggie and Chicken Tomato Sauce are:

1 can of tomatoes
1/4 c. tomato paste
3 small chicken breasts, cooked and cubed
1 tbsp olive oil
1 red onion, sliced
1 green pepper, sliced
1 red pepper, sliced
1 c. mushrooms, sliced
1 tbsp minced garlic
1/4 c. balsamic vinegar
1 pkg splenda
1 c. fresh spinach
2 tbsp fresh basil
oregano
onion salt
garlic powder

Here is how you make Spaghetti Squash with Veggie and Chicken Tomato Sauce:

1. Cut the spaghetti squash in half. Bake in the oven for 45 mins at 400. Remove and shred.2. While squash is cooking, prepare sauce.3. Soften onion in tbsp of oil. Add mushrooms and garlic when the onions have started to soften and brown. Stir continuously. When the mushrooms release their liquid, add balsamic vinegar to deglaze.4. Add peppers and mushrooms. Cook a for a couple of minutes.5. Add tomatoes, tomato paste, basil, spinach, spices and chicken.6. Simmer until the squash is ready.7. Serve over the sqush toped with parmesean cheese.Number of Servings: 6Recipe submitted by SparkPeople user SPSQUEEKS.

The nutritional information for Spaghetti Squash with Veggie and Chicken Tomato Sauce is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.2

• Total Fat: 4.5 g
• Cholesterol: 68.4 mg
• Sodium: 353.6 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.9 g
• Protein: 30.7 g

Spaghetti Squash with Veggie and Chicken Tomato Sauce is Italian cuisine.