Dinner

Spiced Chicken Thighs with Yogurt Sauce is for Dinner.

Spiced Chicken Thighs with Yogurt Sauce takes 20 minutes to prepare.

Spiced Chicken Thighs with Yogurt Sauce takes 12 minutes to cook.

Spiced Chicken Thighs with Yogurt Sauce makes 1 servings.

The ingredients for Spiced Chicken Thighs with Yogurt Sauce are:

1. 3 chicken thighs, bones and skin removed
2. 1/2 tsp curry powder
3. 1/2 tsp ground coriander
4. 1/2 tsp ground cumin
5. 1/4 tsp ground ginger
6. 1/2 tsp salt, divided
7. 6 oz fat free plain yogurt
8. 1 Tbsp finely chopped cilantro
9. 1 garlic clove
Cooking spray

Here is how you make Spiced Chicken Thighs with Yogurt Sauce:

1, In a shallow bowl mix curry powder, coriander, cumin, ginger and 1/4 tsp of salt.2. Sprinkle spices evenly over chicken thighs.3. Coat pan with sooking spray, Add chicken and cook on meadium high for 6 minutes on each side.4. Meanwhile combine yogurt, cilantro, garlic and remaining 1/4 tsp of salt in a bowl.5. Serve chicken over a serving of couscous or brown rice with yogurt sauce.Yield: 3 servings (1 chicken thigh and 2 oz of sauce)Number of Servings: 1Recipe submitted by SparkPeople user WANTFITIN.

The nutritional information for Spiced Chicken Thighs with Yogurt Sauce is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 352.2

• Total Fat: 8.8 g
• Cholesterol: 171.8 mg
• Sodium: 1,458.7 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.7 g
• Protein: 49.5 g