Dinner

Tabasco Chicken is for Dinner.

Tabasco Chicken takes 15 minutes to prepare.

Tabasco Chicken takes 60 minutes to cook.

Tabasco Chicken makes 2 servings.

The ingredients for Tabasco Chicken are:

Chicken Breast, no skin, 2 unit
Oil Pam Olive Onions, raw, 2 cup, chopped
Celery, raw, 2 cup, diced
Parsley, 1 cup
Fresh Chives, 1 tbsp chopped
Garlic, 3 cloves
Green Peppers 2 cup, chopped
Salt, 1 tsp
Pepper, black, 1 tsp
Tomato Paste, 1 can
Water, tap, .5 cup
Tabasco Sauce, 1/4 cup or to taste

Here is how you make Tabasco Chicken:

*Spray PAM in skillet, heat to medium, brown chicken breasts on both sides, remove from heat.* Adding more PAM if necessary, sautee chopped onion, celery, parsley, chives, garlic, green pepper, and salt/pepper for 5 minutes or until onions are opaque.*Add tomato paste, 1/2 cup water, and tabasco sauce. Mix well, adjust water if desired.* Add chicken back into the mix, simmer 40 minutes on medium heat. Serve over rice.Serving Size: Makes 2 chicken breasts w/sauce to coverNumber of Servings: 2Recipe submitted by SparkPeople user DUCKYDOOM.

The nutritional information for Tabasco Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 292.4

• Total Fat: 2.7 g
• Cholesterol: 41.2 mg
• Sodium: 2,190.1 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 11.9 g
• Protein: 25.8 g