Dinner

White sauce w/ chicken is for Dinner.

White sauce w/ chicken takes several minutes to prepare.

White sauce w/ chicken takes several minutes to cook.

White sauce w/ chicken makes 12 servings.

The ingredients for White sauce w/ chicken are:

Meat from one grocery store roast chicken (no skin), chopped (about 400 gm without skin and bones)
3 carrots (150 gm), diced
1/4 medium onion, chopped
1/4 red pepper, chopped
10 basil leaves, chopped
1/3 cup flour
2 Tbsp butter
4 cups 1% milk

Here is how you make White sauce w/ chicken:

Heat oil in frying pan. Add veggies and saute until tender/crisp. Add chicken and cook until heated through, stirring to keep from sticking to pan. Remove from pan.Melt butter in pan. Add flour and a little milk to make a paste, but try not to get lumps. Slowly add remaining flour whisking constantly to avoid lumps. Bring to boil, then lower heat to med/low. Add chicken/veggie mixture back to pan. Add basil, sun dried tomatoes, and salt & pepper to taste. Serve over pasta.Makes 12 servings. 1/2 cup per serving.Number of Servings: 12Recipe submitted by SparkPeople user RENDABEE.

The nutritional information for White sauce w/ chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 134.5

• Total Fat: 5.3 g
• Cholesterol: 34.2 mg
• Sodium: 89.3 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.5 g
• Protein: 12.4 g