Dinner

Sausage and Chicken Skillet is for Dinner.

Sausage and Chicken Skillet takes 10 minutes to prepare.

Sausage and Chicken Skillet takes 30 minutes to cook.

Sausage and Chicken Skillet makes 4 servings.

The ingredients for Sausage and Chicken Skillet are:

1/2 lb Chicken Tenders, cut into cubes
1.5 tsp Canola Oil
4 oz Smoked Turkey Kielbasa
1 small Onion, chopped
1 small Green Pepper,chopped
2 cloves garlic, minced
2 cups water
1/4 tsp Pepper, black
1/2 tsp Thyme, ground
1 cup Brown Rice, long grain
1 chicken bouillon cube
1/2 tsp hot pepper sauce

Here is how you make Sausage and Chicken Skillet:

Sprinkle chicken with 1/4 tsp thyme and 1/8 tsp black pepper. Heat oil in large skillet and add chicken. Cook and stir until chicken is no longer pink. Remove from pan .In same pan, add onion, garlic, green pepper and kielbasa. Cook until veggies are tender. Add water, rice, remaining black pepper and thyme, bullion cube, and hot pepper sauce, Bring to a boil, cover and simmer for 18-20 minutes or until liquid is absorbed and rice is tender. Return chicken to the pan and heat through.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SANDYP53.

The nutritional information for Sausage and Chicken Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.5

• Total Fat: 4.2 g
• Cholesterol: 52.5 mg
• Sodium: 489.2 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 1.8 g
• Protein: 18.4 g