Dinner

Tropical Chicken Sausage and Onions is for Dinner.

Tropical Chicken Sausage and Onions takes 5 minutes to prepare.

Tropical Chicken Sausage and Onions takes 10 minutes to cook.

Tropical Chicken Sausage and Onions makes 1 servings.

The ingredients for Tropical Chicken Sausage and Onions are:

1 link of Chef Bruce Aidells Mango Chicken Sausage*
.5 cup of chopped onions
1 clove of garlic
.25 cup of pineapple chunks (reserve some of the juice)

*If you can't find that brand of sausage, you can use a non-flavored sausage link in place of it and add .25 cup of sliced mango fruit to the recipe.

Here is how you make Tropical Chicken Sausage and Onions:

Chop onions, press/mince garlic, and slice sausageSpray a pan with cooking spray and grill onions and garlicRemove onions and garlic from heat and place onto a plateBrown sausage in the panWhen sausage has browned, add the pineapple to the pan and pour pineapple juice over the sausage and pineappleAdd the onions and garlic back to the panRemove when heated thoroughly and serve over rice.Number of Servings: 1Recipe submitted by SparkPeople user JUSTKLH.

The nutritional information for Tropical Chicken Sausage and Onions is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 234.9

• Total Fat: 11.1 g
• Cholesterol: 95.0 mg
• Sodium: 677.9 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 2.0 g
• Protein: 14.1 g