Dinner

savory Chicken is for Dinner.

savory Chicken takes 10 minutes to prepare.

savory Chicken takes 25 minutes to cook.

savory Chicken makes 5 servings.

The ingredients for savory Chicken are:

1/3c flour
1/2 tsp pepper
1/4 tsp salt
1 large zip top bag
2 lb boneless skinless chicken breast
1 1/2 tbs olive oil
1 medium sweet onion, thinly sliced
1/3 c water
3 tbs balsamic vinegar
1/2 tsp dried thyme
1/4 tsp dried rosemary, crushed

Here is how you make savory Chicken:

Combine flour, pepper and salt in large zip-top bag. Add chicken and shake to coat. In a large sprayed skillet, cook chicken in oil over medium heat 4-5 minutes on each side or until juices run clear. Remove and keep warm. Add onions to pan. Cook until tender about 3-5 minutes. Add water and stir. Add vinegar, thyme, and rosemary. Cook and stir until sauce is thinckened. Serve sauce over chicken.Serving Size: make 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user RNAGGIE.

The nutritional information for savory Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 306.4

• Total Fat: 10.7 g
• Cholesterol: 104.0 mg
• Sodium: 184.6 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 0.6 g
• Protein: 41.2 g