Dinner

Low Carb chicken Schnitzel is for Dinner.

Low Carb chicken Schnitzel takes 15 minutes to prepare.

Low Carb chicken Schnitzel takes 10 minutes to cook.

Low Carb chicken Schnitzel makes 2 servings.

The ingredients for Low Carb chicken Schnitzel are:

1 tbsp Extra Virgin Olive Oil
0.25 tsp Garlic powder
0.5 cup Almond Meal/Flour
14g Pork Rinds(Baken-ets Fried Pork Skins)(9 pieces)
4 oz boneless ,skinless chicken breast
1 tbsp Butter, salted
1 large Egg, fresh, whole, raw
1 tbsp dry parsley(optional)
pinch salt & pepper
!/4 tsp cayenne powder for extra kick (optional)

Here is how you make Low Carb chicken Schnitzel:

Cut chicken horizontally to make 2 pieces, season with salt and pepper. In bowl crush pork rinds to resemble crumbs, add almond flour, garlic, dry parsley and cayenne mix to blend together. In another bowl beat egg. Take 1 piece of chicken and dip it into the egg then in dry mixture ( for double crunch do it twice ) then continue with other piece. Heat olive oil and butter in frying pan, when hot place chicken in pan. Cook 5 minutes each side. Serve hot with veggies.Serving Size: makes 2 - 2 oz pieces Number of Servings: 2Recipe submitted by SparkPeople user DREAMWITCH54.

The nutritional information for Low Carb chicken Schnitzel is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 403.2

• Total Fat: 32.9 g
• Cholesterol: 141.0 mg
• Sodium: 186.5 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 3.0 g
• Protein: 24.3 g

The dietary needs meet for Low Carb chicken Schnitzel is Gluten Free