Dinner

Chia Seed Chicken` is for Dinner.

Chia Seed Chicken` takes 25 minutes to prepare.

Chia Seed Chicken` takes 30 minutes to cook.

Chia Seed Chicken` makes 7 servings.

The ingredients for Chia Seed Chicken` are:

16 oz Tyson boneless, skinless chicken breast
6 tbsp Follow Your Heart Vegan SOur Cream Alternative (by JUSTDMARINE)
4 tbsp chia seeds
10 serving Nabisco Ritz Crackers (5 crackers)
4 serving Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp
1 cup Cream of Chicken Soup

Here is how you make Chia Seed Chicken`:

Boil Chicken until tender and not pink. Shred using forks or stand mixer. Combine with soup, sour cream, and 3 Tbspns of Chia Seeds. COver with crumbled crackers and melted butter. Then sprinkle with remaining 1 Tbspn of chia seeds. BAke at 350 for 25-30 minutes or until bubbly. Serving Size: makes 7 1.5 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user MRSANGELAMURRAY.

The nutritional information for Chia Seed Chicken` is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 316.2

• Total Fat: 18.6 g
• Cholesterol: 40.0 mg
• Sodium: 481.3 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 3.7 g
• Protein: 18.3 g