Dinner

Healthy Sesame Chicken is for Dinner.

Healthy Sesame Chicken takes 10 minutes to prepare.

Healthy Sesame Chicken takes 10 minutes to cook.

Healthy Sesame Chicken makes 4 servings.

The ingredients for Healthy Sesame Chicken are:

1/4 cup all-purpose flour
1/4 teaspoon salt
1/8 teaspoon ground black pepper
4 boneless skinless chicken breast halves, cut into bit size chunks
1/4 cup reduced sodium soy sauce
2 Tsp sugar
2 Tsp Splenda or sugar subsititue
1/2 teaspoon sesame oil
2 tablespoons sesame seeds, toasted
1/4 cup chopped fresh chives (optional)

Read more at: http://www.food.com/recipe/healthy-sesame-chicken-82915?oc=linkback

Here is how you make Healthy Sesame Chicken:

1 In a gallon-size plastic bag, combine flour, salt and pepper. 2 Add chicken, seal bag, and shake well to coat. 3 Coat a large nonstick skillet with nonstick spray and warm over medium-high heat. 4 Add chicken to skillet and cook until no longer pink. 5 Transfer to a plate. 6 Reduce heat to medium. 7 Combine soy sauce and sugar / splenda in the skillet. 8 Cook, stirring occasionally, until the sugar dissolves. 9 Add sesame oil and sesame seeds. 10 Add chicken and chives. 11 Toss and serve immediately.Serving Size: Makes 4 servings (1/2 breast per serving)Number of Servings: 4Recipe submitted by SparkPeople user LINDZJEANNE.

The nutritional information for Healthy Sesame Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.1

• Total Fat: 4.3 g
• Cholesterol: 68.5 mg
• Sodium: 798.8 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 0.8 g
• Protein: 29.8 g

Healthy Sesame Chicken is Asian cuisine.