Dinner

Speedy Sesame Chicken is for Dinner.

Speedy Sesame Chicken takes 10 minutes to prepare.

Speedy Sesame Chicken takes 25 minutes to cook.

Speedy Sesame Chicken makes 2 servings.

The ingredients for Speedy Sesame Chicken are:

-Kraft Salad Dressing - Light Asian Toasted Sesame (Reduced Fat Dressing), 8 tbsp

-Chicken Breast, no skin, 8 ounces (2 small breasts), cut into thin strips

-Rice, white, long-grain, regular, raw, enriched, 1/2 cup

-Broccoli Florets, 1 cup

-Onions, raw, 1 cup, chopped

-Red pepper, sliced, 1 cup

-Kikkoman Low Sodium Soy Sauce, 2 tbsp

Here is how you make Speedy Sesame Chicken:

COOK rice in large saucepan as directed on package, adding broccoli to the boiling water for the last 3 min.MEANWHILE, spray large nonstick skillet with cooking spray; heat on medium-high heat. Add chicken; cook 6 to 8 min. or until done, stirring occasionally. Stir in dressing, soy sauce and seasonings; cook 1 min., stirring occasionally.PLACE rice and broccoli in large bowl. Add chicken mixture; mix lightly. Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BETH4CHRIS.

The nutritional information for Speedy Sesame Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 465.1

• Total Fat: 8.0 g
• Cholesterol: 65.7 mg
• Sodium: 1,244.7 mg
• Total Carbs: 64.6 g
• Dietary Fiber: 4.3 g
• Protein: 34.5 g

Speedy Sesame Chicken is Asian cuisine.

The dietary needs meet for Speedy Sesame Chicken is Low Fat