Dinner

Shake in the Bag Chicken is for Dinner.

Shake in the Bag Chicken takes 5 minutes to prepare.

Shake in the Bag Chicken takes 45 minutes to cook.

Shake in the Bag Chicken makes 4 servings.

The ingredients for Shake in the Bag Chicken are:

*Cornflake Crumbs, .66 cup (remove)
*Flour - Gold Medal Whole Wheat Flour - 1/4 Cup (30g), 1 tbsp (remove)
*Paprika, 2 tsp (remove)
*Dark Brown Sugar, Pure Cane Sugar, 1 tsp (remove)
*Onion Powder, .75 tsp (remove)
*Salt, Redmond All Natural Sea Salt, 0.75 tsp (remove)
**McCormick ground cumin, .5 tbsp (remove)
*Chicken - Tyson All Natural Chicken Breast Tenderloins, 32 oz (remove)

Here is how you make Shake in the Bag Chicken:

combine the cornflake crumbs, flour, paprika, sugar, garlic powder, onion powder, salt and cumin in a large zip-close plastic bag. Spray the chicken pieces lightly with nonstick spray, then place one piece in the bag. Shake the bag to evenly coat the chicken, then transfer chicken to the baking sheet. Repeat with the remaining chicken pieces; discard any remaining coating mix. Bake at 350 degrees for 40 minutes - inside temperature should be 170 degrees.Serving Size: makes 4-8 oz piecesNumber of Servings: 4Recipe submitted by SparkPeople user SUNNI825.

The nutritional information for Shake in the Bag Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.1

• Total Fat: 1.2 g
• Cholesterol: 140.0 mg
• Sodium: 776.5 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 1.3 g
• Protein: 45.8 g