Dinner

Chicken + Shrimp Gumbo is for Dinner.

Chicken + Shrimp Gumbo takes several minutes to prepare.

Chicken + Shrimp Gumbo takes several minutes to cook.

Chicken + Shrimp Gumbo makes 4 servings.

The ingredients for Chicken + Shrimp Gumbo are:

1 cup celery, sliced
1 cup diced onion
1 cup mixed bell pepper, chopped
2 Tbsp minced garlic
2 cups 99% fat free chicken broth
1 14oz can diced tomatoes with green chilis, drained
2 Tbsp worcestershire sauce
1 tsp hot sauce
1/8 tsp white pepper
1 1/2 tsp kosher salt
1 tsp dried thyme
1 lb boneless, skinless chicken breast, cut into pieces
1 10oz box frozen cut okra, thawed
1/2 lb shrimp

Here is how you make Chicken + Shrimp Gumbo:

Add all ingredients except shrimp in slow cooker coating with cooking spray and mix until combined. Cover and cook on LOW for 4 hours, or HIGH for 2 hours. Add the shrimp and cook on HIGH for 30 minutes longer. Serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user SLJGEMINI75.

The nutritional information for Chicken + Shrimp Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 267.3

• Total Fat: 2.9 g
• Cholesterol: 176.2 mg
• Sodium: 2,007.7 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.5 g
• Protein: 41.3 g