The recipe Okra/Shrimp/Chicken Gumbo

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Okra/Shrimp/Chicken Gumbo recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like Okra/Shrimp/Chicken Gumbo!

Okra/Shrimp/Chicken Gumbo

Okra/Shrimp/Chicken Gumbo Recipe
Okra/Shrimp/Chicken Gumbo

What Course Is Okra/Shrimp/Chicken Gumbo?

Okra/Shrimp/Chicken Gumbo is for Dinner.


How Long Does Okra/Shrimp/Chicken Gumbo Recipe Take To Prepare?

Okra/Shrimp/Chicken Gumbo takes 10 minutes to prepare.


How Long Does Okra/Shrimp/Chicken Gumbo Recipe Take To Cook?

Okra/Shrimp/Chicken Gumbo takes 35 minutes to cook.


How Many Servings Does Okra/Shrimp/Chicken Gumbo Recipe Make?

Okra/Shrimp/Chicken Gumbo makes 6 servings.


What Are The Ingredients For Okra/Shrimp/Chicken Gumbo Recipe?

The ingredients for Okra/Shrimp/Chicken Gumbo are:

Ingredients:
Chicken Breast, no skin, 24 ounces
Red Pack Crushed Tomatos i, 3.5 cup
Pictsweet Cut Okra, 3.75 cup
Olive Oil, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Green Peppers (bell peppers), 1 cup, chopped
Shrimp, cooked, 10 oz
Rice flour, white, .18 cup


How Do I Make Okra/Shrimp/Chicken Gumbo?

Here is how you make Okra/Shrimp/Chicken Gumbo:

Serving Size: Makes 6 servings Number of Servings: 6Recipe submitted by SparkPeople user BNIKLES32.


What's The Nutritional Info For Okra/Shrimp/Chicken Gumbo?

The nutritional information for Okra/Shrimp/Chicken Gumbo is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 4.3 g
  • Cholesterol: 157.8 mg
  • Sodium: 390.4 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 38.7 g

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