Dinner

Chicken Thigh Slow Cooking is for Dinner.

Chicken Thigh Slow Cooking takes 10 minutes to prepare.

Chicken Thigh Slow Cooking takes 480 minutes to cook.

Chicken Thigh Slow Cooking makes 12 servings.

The ingredients for Chicken Thigh Slow Cooking are:

2 Small packages of chicken thighs, boneless and skinless
2 cans black beans reduced sodium
1 can red kidney beans (dark or not) Reduced Sodium
1 cup cooked brown rice
1/2 cup La Victoria Salsa Medium-hot
1.5 Cup Water
1 small onion diced
Pinch of CowBoy Rub (McCormick Grilling Rub)
Sprinkle of garlic powder
1/4 cup Mrs. Dash Onion & Herb (Salt free!)

Here is how you make Chicken Thigh Slow Cooking:

Place all ingredients in order according to ingredients list into crockpot/slow cookerChicken, then rinse beans and corn in a strainer...then place in crock potThen cooked rice on top, cover with waterthen add the onions ontopServing Size: makes 12-15 servingsNumber of Servings: 12Recipe submitted by SparkPeople user ALISHACARR88.

The nutritional information for Chicken Thigh Slow Cooking is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 263.1

• Total Fat: 4.6 g
• Cholesterol: 76.4 mg
• Sodium: 270.1 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 6.4 g
• Protein: 24.9 g

The dietary needs meet for Chicken Thigh Slow Cooking is Low Fat