Dinner

Alice Spring Chicken is for Dinner.

Alice Spring Chicken takes 20 minutes to prepare.

Alice Spring Chicken takes 30 minutes to cook.

Alice Spring Chicken makes 3 servings.

The ingredients for Alice Spring Chicken are:

2 1tsp Canola Oil
1.50 cup, pieces or slices Mushrooms, fresh
10 oz Tyson boneless, skinless chicken breast
.50 tsp Garlic powder
.25 tsp Pepper, black
1.50 cup Campbell's Cream of Chicken Soup (98% fat free)
.75 cup Milk, 2%, with added nonfat milk solids, without added vit A
.50 tsp Dried Thyme (by ARCTIC.ORCA)
.50 tsp Onion powder
1 serving cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup)

Here is how you make Alice Spring Chicken:

1.Preheat oven to 350 degrees coat a 9-13 baking dish with cooking spray2. In a large skillet over medium-high heat, heat oil saute mushrooms until they begin to brown.3 Sprinkle chicken on both sides with garlic powder and pepper. Place in baking dish. Spoon Mushroom evenly over chicken.4. In a medium bowl, whisk sop, milk, thyme, and onion powder. Spoon over mushroom layer. Sprinkle with cheese.5 Bake 25 to 30 min or until chicken is no longer pink in centerServing Size: 1 piece with sauceNumber of Servings: 3Recipe submitted by SparkPeople user PAUL1151.

The nutritional information for Alice Spring Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 288.7

• Total Fat: 12.2 g
• Cholesterol: 75.8 mg
• Sodium: 861.4 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 1.5 g
• Protein: 28.8 g

The dietary needs meet for Alice Spring Chicken is Low Carb