Dinner

Chicken and Caulliflower Alfredo Soup is for Dinner.

Chicken and Caulliflower Alfredo Soup takes 10 minutes to prepare.

Chicken and Caulliflower Alfredo Soup takes 25 minutes to cook.

Chicken and Caulliflower Alfredo Soup makes 12 servings.

The ingredients for Chicken and Caulliflower Alfredo Soup are:

1 cup, fluid (yields 2 cups whip Heavy Whipping Cream
24 oz Tyson boneless, skinless chicken breast
3 tbsp Extra Virgin Olive Oil
13 tbsp Great Value Grated Parmesian Cheese (by AGRAHAM42)
1 tbsp Italian Spice (by SLIDOG)
1 head, medium (5-6" dia) Cauliflower, raw
1 cup Milk, 2%, with added nonfat milk solids, without added vit A

Here is how you make Chicken and Caulliflower Alfredo Soup:

Slice 4 chicken breasts into strips. Heat a skillet with EVOO and add chicken with Italian seasoning and salt and pepper if desired. Chop cauliflower and boil in pot of water, cooking until cauliflower is soft. While chicken and cauliflower are cooking, whisk together heavy cream, milk, and grated cheese. Pour this mixture into a small sauce pan and continue to whisk while bringing to a rolling boil. Remove cream mixture from heat while you strain the cauliflower. Add cauliflower and cream mixture to cooked chicken. Allow to cool and enjoy.Serving Size: Makes 12-1 cup bowlsNumber of Servings: 12Recipe submitted by SparkPeople user LCRAWLEY9.

The nutritional information for Chicken and Caulliflower Alfredo Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 213.5

• Total Fat: 14.4 g
• Cholesterol: 66.8 mg
• Sodium: 146.1 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 1.2 g
• Protein: 15.7 g

The dietary needs meet for Chicken and Caulliflower Alfredo Soup is Gluten Free