Dinner

Chicken and corn soup is for Dinner.

Chicken and corn soup takes 20 minutes to prepare.

Chicken and corn soup takes 60 minutes to cook.

Chicken and corn soup makes 5 servings.

The ingredients for Chicken and corn soup are:

Chicken Breast, no skin, 456 grams
Zucchini, baby, 135 grams
Onions, raw, 1 medium (2-1/2" dia)
Fresh Chives, 1 tbsp chopped
Cabbage, fresh, 160 grams
*Potato, raw, 3.5 cup diced
Koo Cream style Sweetcorn, 420 gram(s)
Olive Oil, 2 tbsp
Yellow Peppers (bell peppers), 180 grams
Woolies reduced fat hummus, 60 gram(s)

Here is how you make Chicken and corn soup:

Dice chicken and all vegetables and fry in olive oil until the veggies begin to wilt. Add 7 cups of water and bring to the boil. Stir occasionaly and simmer untill the liguid has reduced to about half. Add hummus and creamed corn and heat through. Add salt and pepper and herbs to taste. Serve and enjoy! (makes 10 servings)Number of Servings: 5Recipe submitted by SparkPeople user JMA7888.

The nutritional information for Chicken and corn soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 342.3

• Total Fat: 8.6 g
• Cholesterol: 52.9 mg
• Sodium: 123.2 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 7.1 g
• Protein: 27.3 g

The dietary needs meet for Chicken and corn soup is Low Fat