Dinner

Chicken and Wild Rice Soup is for Dinner.

Chicken and Wild Rice Soup takes 10 minutes to prepare.

Chicken and Wild Rice Soup takes 45 minutes to cook.

Chicken and Wild Rice Soup makes 12 servings.

The ingredients for Chicken and Wild Rice Soup are:

Chicken Breast
Chicken Broth (or bouillon)
Carrots
Celery
Onion
Olive Oil
Whole Grain Rice Medley

Here is how you make Chicken and Wild Rice Soup:

Start rice. Fry up chopped onion, chopped chicken breast, chopped celery and chopped carrots in the olive oil. When chicken cooked until no longer pink and veggies start to soften, add as much chicken stock or water as desired. Simmer until veggies are at desired consistency (30 minutes or so). When ready to serve, add rice to individual bowls of soup. This will eliminate it's tendency to absorb all the liquid.Number of Servings: 12Recipe submitted by SparkPeople user RANA!!.

The nutritional information for Chicken and Wild Rice Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 187.2

• Total Fat: 3.9 g
• Cholesterol: 22.8 mg
• Sodium: 250.8 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 3.9 g
• Protein: 14.0 g

The dietary needs meet for Chicken and Wild Rice Soup is Lactose Free