Dinner

Chicken Kale Soup is for Dinner.

Chicken Kale Soup takes 30 minutes to prepare.

Chicken Kale Soup takes 60 minutes to cook.

Chicken Kale Soup makes 6 servings.

The ingredients for Chicken Kale Soup are:

1 tbsp Extra Light Olive Oil
16 ounces Chicken Breast (cooked), no skin, roasted
1 cup, chopped Onions, raw
2 clove Garlic
3 cups, chopped Kale
4 cup Chicken stock, home-prepared
1 large (7-1/4" to 8-1/2" long) Carrots, raw
Beans, Canned white Beans (16 oz can)
3 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw
1 dash Pepper, black

Here is how you make Chicken Kale Soup:

Take a large sauce pan pour 1/2 of the chicken stock add carrots cook until carrot are soft not mushy. While carrots and stock are cooking in large stock pot cook chicken in olive oil until no longer pink remove chicken, put chopped onion and chopped garlic in pot cook 2-3 minutes add kale to pot cook and stir 2 minutes. Add beans (drained and rinsed) other 1/2 of chicken stock, tomatoes cooked approximately 15 minutes add the rest of chicken stock and carrots, add pepper either finish simmering on the stove or put into slow cooker. I prefer to put in slow cooker.Serving Size: makes 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GBOWMAN5TH.

The nutritional information for Chicken Kale Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 230.2

• Total Fat: 6.8 g
• Cholesterol: 51.6 mg
• Sodium: 377.3 mg
• Total Carbs: 18.8 g
• Dietary Fiber: 4.0 g
• Protein: 24.4 g

The dietary needs meet for Chicken Kale Soup is Low Carb