Dinner

Chicken-less noodle soup is for Dinner.

Chicken-less noodle soup takes 10 minutes to prepare.

Chicken-less noodle soup takes 30 minutes to cook.

Chicken-less noodle soup makes 4 servings.

The ingredients for Chicken-less noodle soup are:

onion 1/2 cup
celery 1 cup
carrots 1/2 cup
mushroom 1/2 cup
12 0z fresh asparagas sliced
3T fake chicken broth (deheydrated)

one C cubed firm tofu
1T oil
2 oz. rice noodles

Here is how you make Chicken-less noodle soup:

Saute onion, mushroom celery and carrot in oil. Add 4 cups water and broth. Cook for 20 minutes and then add Asparagas and Tofu. Cook another 10 minutes.Cook noodles separately, add to soup last few minutes.Number of Servings: 4Recipe submitted by SparkPeople user SAHAJAMA.

The nutritional information for Chicken-less noodle soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.0

• Total Fat: 9.5 g
• Cholesterol: 0.0 mg
• Sodium: 302.9 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 3.8 g
• Protein: 13.1 g