Dinner

Chicken Soup with Pumpkin and Spinach is for Dinner.

Chicken Soup with Pumpkin and Spinach takes 45 minutes to prepare.

Chicken Soup with Pumpkin and Spinach takes 70 minutes to cook.

Chicken Soup with Pumpkin and Spinach makes 8 servings.

The ingredients for Chicken Soup with Pumpkin and Spinach are:

4 garlic cloves, minced
1 tbsp of margarine
3 medium carrots, peeled and cubed
1 can of pureed pumpkin
1 medium sweet potato, cubed
4 cups of chicken broth
1 pound of uncooked chicken breasts
3/4 teaspoon dried parsley
1 teaspoon sea salt
1/2 teaspoon dried thyme
1/2 teaspoon dried rosemary
1/4 teaspoon dried oregano
1/4 teaspoon cracked pepper
1 cup water
2 cups baby spinach

Here is how you make Chicken Soup with Pumpkin and Spinach:

Sautee chopped garlic in 1 tbsp of margarine.Add chicken broth and simmer. Add chicken, herbs, and salt & pepper. Add raw chicken, chopped carrots, & sweet potato. Let both cook through.In a separate bowl, combine pumpkin & 1 cup water. Puree with hand mixer. Add to soup.Add pumpkin & raw spinach to soup. Simmer 5-10 minutes until spinach is wilted and soup is hot.Serving Size: 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user SARAHMAISTO.

The nutritional information for Chicken Soup with Pumpkin and Spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 71.4

• Total Fat: 1.7 g
• Cholesterol: 8.0 mg
• Sodium: 822.4 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 3.2 g
• Protein: 4.1 g