Dinner

Grubbin' Spicy Chicken Soup is for Dinner.

Grubbin' Spicy Chicken Soup takes 60 minutes to prepare.

Grubbin' Spicy Chicken Soup takes 90 minutes to cook.

Grubbin' Spicy Chicken Soup makes 14 servings.

The ingredients for Grubbin' Spicy Chicken Soup are:

1 tbsp Extra Virgin Olive Oil
4 oz Onion, sweet, raw
2 Tbsp. chili powder
1 Tbsp. orange peel
1.5 tsp. crushed red pepper
4 cloves Garlic
2 cups Chicken Breast (cooked), no skin, roasted, shredded
.5 cup Orange Juice
4 can (10.75 oz) Chicken Broth
120 gram(s) bell pepper, red, sweet, raw
2 cup, chopped Carrots, raw
1 serving Pepper - Anaheim Chile - 1 Pepper (by DJWELLS1)
1 pepper Jalapeno Peppers
32 oz V8 Vegetable Juice, Spicy Hot
1 cup Wild Rice
3 cup Plum Tomatoes, quartered
260 gram(s) Beans, Canned Navy Beans, Bush's (1/2c = 130g, 3.5 serv per 16 oz can)
1 tbsp Sour Cream, reduced fat

Here is how you make Grubbin' Spicy Chicken Soup:

Heat oil in skillet over medium heat. Add onion and next 4 ingredients; saut? 4 minutes until the onion is tender. Stir in chicken and orange juice. Bring to a boil and cook for 2 minutes or until the liquid is almost evaporated, stirring constantly. Add 1 can broth; bring to boil. Stir in the bell pepper, carrot, Anaheim chile, jalapeno and salt. Cook over medium heat 15 minutes or until veggies are tender. Set aside.Combine remaining 3 cans of broth, cabbage, vegetable juice, rice, 1 Tbsp. chili powder and tomatoes in a large Dutch oven. Bring to a boil. Reduce heat and simmer 20 minutes. Add chicken mixture and beans, and cook an additional 45 minutes. Serve with sour cream. Yield 14?16 servings. Can be made a day ahead.Serving Size: Makes 14-16 servingsNumber of Servings: 14Recipe submitted by SparkPeople user WESTIEWOMAN.

The nutritional information for Grubbin' Spicy Chicken Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 112.0

• Total Fat: 2.1 g
• Cholesterol: 17.2 mg
• Sodium: 658.9 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.5 g
• Protein: 8.7 g

The dietary needs meet for Grubbin' Spicy Chicken Soup is Low Fat