Dinner

Laura's Brown Rice GF Chicken Soup is for Dinner.

Laura's Brown Rice GF Chicken Soup takes several minutes to prepare.

Laura's Brown Rice GF Chicken Soup takes several minutes to cook.

Laura's Brown Rice GF Chicken Soup makes 4 servings.

The ingredients for Laura's Brown Rice GF Chicken Soup are:

chicken breast- 14 oz
3-4 cups cooked brown rice
3 med carrots cut into slices
2 celery stalks cut into slices
1/4 med onion chopped
1 cup water
32 oz chicken broth
1 basil leaf
garlic powder
personal preference seasoning

Here is how you make Laura's Brown Rice GF Chicken Soup:

precook the brown rice according to instructionscook the chicken breasts by grilling, boiling, frying etc.cut into bite sized piecescut up veggies and cook in the brothadd water, cooked rice,cooked chicken into the veggies and broth, simmer and seasonServing Size: 4-5 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FABUOUSLY.

The nutritional information for Laura's Brown Rice GF Chicken Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.8

• Total Fat: 2.7 g
• Cholesterol: 671.3 mg
• Sodium: 95.6 mg
• Total Carbs: 46.9 g
• Dietary Fiber: 4.7 g
• Protein: 28.2 g

The dietary needs meet for Laura's Brown Rice GF Chicken Soup is Gluten Free