Dinner

OK chicken spinach medley with black bean soup is for Dinner.

OK chicken spinach medley with black bean soup takes several minutes to prepare.

OK chicken spinach medley with black bean soup takes several minutes to cook.

OK chicken spinach medley with black bean soup makes 5 servings.

The ingredients for OK chicken spinach medley with black bean soup are:

2 T olive oil
2 cloves garlic
1 1/2 lb skinless chicken breast, cut into small pieces
8 oz fresh mushrooms, sliced
8-10 oz frozen spinach
2 c approx black bean soup

Here is how you make OK chicken spinach medley with black bean soup:

Cut up chicken into smallish pieces, 1-1 1/2" by 3/8" Saute garlic in olive oil; add chicken & mushrooms & cook until chicken isn't raw-looking.Add black bean soup and cook til heated. Add spinach & cook til it is also heated. Serving Size: Makes about 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user OK2TRY.

The nutritional information for OK chicken spinach medley with black bean soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 280.3

• Total Fat: 7.7 g
• Cholesterol: 66.0 mg
• Sodium: 1,303.2 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 8.6 g
• Protein: 34.7 g