Dinner

Paula Deans Chicken Divan Light is for Dinner.

Paula Deans Chicken Divan Light takes 10 minutes to prepare.

Paula Deans Chicken Divan Light takes 45 minutes to cook.

Paula Deans Chicken Divan Light makes 8 servings.

The ingredients for Paula Deans Chicken Divan Light are:

Ingredients:
2 (10-ounce) packages frozen broccoli, chopped
6 cup shredded chicken, cooked
2 (10 3/4 -ounce) cans Campbell's Healthy Request condensed cream of mushroom soup
1 cup Kraft Light mayonnaise
1 cup / 16Tbsp Fat Free sour cream
1 cup grated sharp cheddar cheese
1 tablespoon fresh lemon juice
1 teaspoon curry powder
salt and pepper, to taste
1/2 cup dry white wine
1/2 cup freshly grated Parmesan cheese
1/2 cup soft bread crumbs
2 tablespoon Smart Balance light butter, melted

Here is how you make Paula Deans Chicken Divan Light:

Directions: Preheat oven to 350 degrees.Remove the outer wrappers from the boxes of broccoli. Open one end of each box. Microwave on full power for 2 minutes, until thawed. Drain the broccoli and put into a casserole dish. Add the shredded chicken.In a medium bowl, combine the soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt and pepper to taste, and wine. Whisk together to make a sauce. Pour the sauce over the broccoli and chicken. Mix well with a spatula.Place the mixture into an 11x7-inch casserole dish or two 9-inch square disposable aluminum foil pans that have been sprayed with vegetable oil cooking spray. Pat down evenly and smooth with a spatula. Combine the Parmesan cheese, bread crumbs and butter and sprinkle over the top. Bake for about 30-45 minutes.Cook's Note: Try topping with cheddar or gruyere cheese.Yield: 6-8 servings Prep time: 10 minutes Cook time: 30-45 minutes Ease of preparation: easy Number of Servings: 8Recipe submitted by SparkPeople user PAULJR.

The nutritional information for Paula Deans Chicken Divan Light is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 460.9

• Total Fat: 20.9 g
• Cholesterol: 114.2 mg
• Sodium: 2,508.2 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 3.2 g
• Protein: 43.8 g