Dinner

Spicey Chicken Soup is for Dinner.

Spicey Chicken Soup takes 35 minutes to prepare.

Spicey Chicken Soup takes 90 minutes to cook.

Spicey Chicken Soup makes 10 servings.

The ingredients for Spicey Chicken Soup are:

3 bonelss skinless chicken breast, boild
4- 14.5 oz. cans low sodium, fat free chicken broth
2 - 4 oz., cans mild green chiles, diced
2 -15.5 oz., cans hominy
1 - 28oz., can diced tomatoes
1 - 28 oz., can green enchilada sauce, medium
1 cup onions, diced
1 T. chopped garlic
1 T low sodium soup base
1/4 cup flour
1 tsp ground cumin
1 tsp ground sage
1 tsp ground thyme
1 T oregano
1 T cilantro
1 T olive oil
Ground black pepper to taste

Here is how you make Spicey Chicken Soup:

Boil chicken breast, cool and shredCook onion and garlic in 1T olive oil until brownedDrain and rinse the hominy and diced tomatoes, add to onionsAdd, chicken, chiles, enchilada sauce , cumin, oregano and all but 1/2 cup of broth. cook over medium heat until starts to boil.In shaker jar add the remaining 1/2 cup broth, soup base, flour, sage and thyme, shake and add to hot soup, stir and reduce heat. Cover and cook on low for about an hour.serving size 1 1/2 cups,servings per recipe about 10Optional: Serve in bowl with 1 T. Fat Free sour cream and 6 crushed tortilla chipsNumber of Servings: 10Recipe submitted by SparkPeople user DCREASE.

The nutritional information for Spicey Chicken Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 207.4

• Total Fat: 2.1 g
• Cholesterol: 41.1 mg
• Sodium: 1,182.6 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 5.3 g
• Protein: 19.3 g

Spicey Chicken Soup is Mexican cuisine.

The dietary needs meet for Spicey Chicken Soup is Low Fat