Dinner

Tasty Chicken Dish is for Dinner.

Tasty Chicken Dish takes 10 minutes to prepare.

Tasty Chicken Dish takes 90 minutes to cook.

Tasty Chicken Dish makes 4 servings.

The ingredients for Tasty Chicken Dish are:

I can lowfat cream of mushroom soup
1 cup fat free sour cream
2 chicken breasts - cut in half
2 slices swiss cheese
2 slices turkey bacon
2 slices dried beef
2 cup dried whole wheat egg noodles

Here is how you make Tasty Chicken Dish:

In a bowl mix can low fat cream of mushroom soup and fat free sour cream and a cup of water.In a glass 9" x 11" pan, spray with pam cooking spray and then put in the soup mixture.On top of the soup put the 4 pieces of chicken breast.On the chicken breast layer 1/2 piece dried beef and 1/2 piece turkey bacon. Do this to all 4 halves. Cover with foil and bake at 425 degrees for 1 hour. Uncover and put 1/2 slice cheese on top and cook additional 20 minutes.As soon as you put the dish back in the oven uncovered now is a good time to start your noodles. Follow directions on the package. It usually only takes about 7 minutes for the whole wheat noodles once the water boils.When the noodles and chicken dish are done. Put 1/2 cup of noodles on your plate and top with a piece of chicken and put 2 spoonfuls of the creamy mixture on top of that. Grate some pepper on top and you have a filling nutritious and delicious meal. Number of Servings: 4Recipe submitted by SparkPeople user BELIEVER9.

The nutritional information for Tasty Chicken Dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.3

• Total Fat: 6.8 g
• Cholesterol: 89.0 mg
• Sodium: 528.7 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 2.9 g
• Protein: 36.2 g