Dinner

South Beach Garlicky Chicken Skewers is for Dinner.

South Beach Garlicky Chicken Skewers takes several minutes to prepare.

South Beach Garlicky Chicken Skewers takes several minutes to cook.

South Beach Garlicky Chicken Skewers makes 4 servings.

The ingredients for South Beach Garlicky Chicken Skewers are:

1 1/2 pounds boneless chicken breasts, cut into 1 in pieces
3 garlic cloves, finely minced
2 tsps dried rosemary
3 tsps EVOO
salt
pepper
4 zucchini

Here is how you make South Beach Garlicky Chicken Skewers:

Lightly coat grill with cooking spray and heat to medium-hiuh. In medium bowl, combine chicken, garlic, rosemary, 2 tsps of the oil, 1/4 tsp salt and 1/8 tsp of pepper; stir to coat well. Thread equal amts of chicken onto 4 skewers. In same bowl toss zucchini with 1 tsp remaining oil. Thread zucchini on skewers. Lightly season with salt and pepper. Grill chicken and veggie skewers turing every 2 minutes, until chicken is cooked thru and veggies are tender and lightly browned, about 8 minutes for chicken and 10 for veggies. Serve warm.Number of Servings: 4Recipe submitted by SparkPeople user RGOURLEY09.

The nutritional information for South Beach Garlicky Chicken Skewers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.1

• Total Fat: 5.8 g
• Cholesterol: 98.6 mg
• Sodium: 116.6 mg
• Total Carbs: 8.2 g
• Dietary Fiber: 2.8 g
• Protein: 40.6 g

The dietary needs meet for South Beach Garlicky Chicken Skewers is Low Carb