Dinner

southern style chicken is for Dinner.

southern style chicken takes 480 minutes to prepare.

southern style chicken takes 30 minutes to cook.

southern style chicken makes 5 servings.

The ingredients for southern style chicken are:

5 thigh, bone and skin removed Chicken Thigh
1 cup Buttermilk, lowfat
75 grams Flour, white
10 serving FryLight Spray (by KIMBERLEYBOB)

Here is how you make southern style chicken:

season buttermilk add herbs and spices of your choice, season and cover thighs in the mixture. Leave in fridge overnight.Pre heat the oven to 180;c add herbs of choice to flour and dip each thigh in flour coat well. place on lined baking tray, spray with frylight and back for 2=30 ,oms or until crispy and cooked throughServing Size: makes 5 based on one thigh Number of Servings: 5Recipe submitted by SparkPeople user SALLYLOUISE11.

The nutritional information for southern style chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 158.1

• Total Fat: 3.5 g
• Cholesterol: 59.2 mg
• Sodium: 111.1 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 0.4 g
• Protein: 16.7 g