Dinner

Quick Southwestern Chicken is for Dinner.

Quick Southwestern Chicken takes 15 minutes to prepare.

Quick Southwestern Chicken takes 20 minutes to cook.

Quick Southwestern Chicken makes 4 servings.

The ingredients for Quick Southwestern Chicken are:

2 Chicken breasts, cut into 3/4-1" pieces
1/2 med-small onion diced
1/2 red bell pepper
1/2 green bell pepper
1/2 yellow bell pepper
1/2 Cup frozen corn kernals
1 small can chopped green chiles
2-3 Tbsp of freshly chopped cilantro
1 tsp of Garlic
(a few dashes of cumin powder is good too!)
1Cup of Brown Rice, cooked (leftover works well!)

Here is how you make Quick Southwestern Chicken:

Chop onion and peppers into large bite sized pieces and quickly fry in 1/2 of olive oil over a med. high heat until they start to wilt slightly, then set aside.Put cut up chicken into the other 1/2 of olive oil into heated pan with garlic, (and cumin if desired), add a couple of tablespoons of water. Cook until chicken is white, lower heat to medium and add peppers, corn, green chiles and cilantro. Cook to blend flavors for 10 minutes or so and add cooked brown rice and heat through.Serve with a salad accompaniment and a small dallop of sour cream, if desired.Number of Servings: 4Recipe submitted by SparkPeople user LORISALY.

The nutritional information for Quick Southwestern Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.1

• Total Fat: 4.9 g
• Cholesterol: 34.2 mg
• Sodium: 115.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 3.2 g
• Protein: 16.8 g

Quick Southwestern Chicken is Mexican cuisine.

The dietary needs meet for Quick Southwestern Chicken is Low Fat