Dinner

Garlic Chicken Spaghetti is for Dinner.

Garlic Chicken Spaghetti takes several minutes to prepare.

Garlic Chicken Spaghetti takes 30 minutes to cook.

Garlic Chicken Spaghetti makes 8 servings.

The ingredients for Garlic Chicken Spaghetti are:

1 package (1 lb.) spaghetti
1/2 C. sun-dried tomatoes (not packed in oil)
1 C. boiling water
1/4 C all-purpose flour
1/2 t. garlic salt
1 lb. boneless skinless chicken breasts, cut into 1-in.
cubes
1/4 C olive oil, divided
2-3/4 C. sliced fresh mushrooms
5 garlic cloves, minced
1/4 C. reduced-sodium chicken broth
1/2 C. white wine or additional reduced-sodium chicken
broth
1/4 C. minced fresh parsley
1/2 t. dried basil
1/4 t. salt
1/4 t. pepper
1/8 t. crushed red pepper flakes
1/2 C. grated Parmesan cheese

Here is how you make Garlic Chicken Spaghetti:

1. Cook spaghetti according to package directions. Meanwhile, place tomatoes in a small bowl; add boiling water. Cover let stand for 5 minutes. Drain and chop tomatoes; set aside. In a large resealable plastic bag, combine flour and garlic salt. Add chicken, a few pieces at a time, and shake to coat. 2. In a large skillet, saut? chicken in 2 tablespoons oil until no longer pink. Remove and keep warm. In the same skillet, saut? mushrooms and garlic in remaining oil until tender. Add the broth, wine or additional broth, parsley, basil, salt, pepper and pepper flakes. Stir in the reserved tomatoes and chicken' heat through. 3 Drain spaghetti. Add chicken mixture and cheese; toss to coat. 1 C. servings.Number of Servings: 8Recipe submitted by SparkPeople user VMASSEY1.

The nutritional information for Garlic Chicken Spaghetti is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 323.7

• Total Fat: 11.0 g
• Cholesterol: 10.2 mg
• Sodium: 371.8 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 7.2 g
• Protein: 12.3 g