Dinner

Lemon Chicken Spaghetti is for Dinner.

Lemon Chicken Spaghetti takes 20 minutes to prepare.

Lemon Chicken Spaghetti takes 25 minutes to cook.

Lemon Chicken Spaghetti makes 7 servings.

The ingredients for Lemon Chicken Spaghetti are:

1 pkg High Fiber or Whole Wheat noodles
1 cup nonfat Greek Yogurt
2 Lemons, juiced and zested
3 cups fresh Spinach
1 pound Chicken, cooked and cut into chunks
1/2 cup Parmesan cheese, grated
3 cloves Garlic, minced
Red Peppers (to taste)

Here is how you make Lemon Chicken Spaghetti:

Cook noodles (reserve some water when they are done). Drain, but do not cool. While they are cooking, cut chicken into chunks. Sautee garlic and red pepper in pan. Add spinach. Stir until spinach is wilted. Add lemon, yogurt, and a couple ladles of pasta water--until sauce gets desired consistency. Toss in chicken, cheese, and noodles. Serve warm.Serving Size: Makes 6-7 healthy servingsNumber of Servings: 7Recipe submitted by SparkPeople user PJ4SBERG.

The nutritional information for Lemon Chicken Spaghetti is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 374.7

• Total Fat: 11.7 g
• Cholesterol: 29.9 mg
• Sodium: 376.8 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 5.3 g
• Protein: 22.8 g

The dietary needs meet for Lemon Chicken Spaghetti is Low Fat