Dinner

Spanish Chicken Skillet is for Dinner.

Spanish Chicken Skillet takes 10 minutes to prepare.

Spanish Chicken Skillet takes 25 minutes to cook.

Spanish Chicken Skillet makes 6 servings.

The ingredients for Spanish Chicken Skillet are:

1/4 cup flour
1 tsp salt
1 1/2 lbs boneless, skinless chicken breasts, cut into 6 serving-size pieces
2 tbsp olive oil
1 large green or red bell pepper, cut into thin strips
1 large onion, cut into 1/2 in thick wedges
1 can (14 1/2 oz.) diced tomatoes, undrained
1/2 cup chicken broth or dry sherry

Spice mix
2 teaspoons paprika
1 teaspoon minced garlic
1 teaspoon thyme leaves
1/4 teaspoon coarse ground black pepper
1/2 teaspoon crushed red pepper

Here is how you make Spanish Chicken Skillet:

1. Mix flour, salt, and all of the spices except crushed red pepper in small bowl. Sprinkle chicken chicken with 2 tablespoons of seasoned flour.2. Cook chicken in hot oil in large skillet on medium-high heat 3 minutes per side or until browned. Remove from skillet. Add bell pepper and onion; cook and stir 5 minutes or until tender.3. Stir in tomatoes, broth or sherry, and remaining seasoned flour. Bring to boil, stirring frequently. Stir in red pepper to taste. Return chicken to skillet. Reduce heat to low; cover and simmer 10 minutes or until chicken is cooked through.Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user KIMMIF.

The nutritional information for Spanish Chicken Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.3

• Total Fat: 5.8 g
• Cholesterol: 62.5 mg
• Sodium: 561.0 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.0 g
• Protein: 19.0 g