Dinner

Spanish-Style Chicken Skillet is for Dinner.

Spanish-Style Chicken Skillet takes 10 minutes to prepare.

Spanish-Style Chicken Skillet takes 30 minutes to cook.

Spanish-Style Chicken Skillet makes 8 servings.

The ingredients for Spanish-Style Chicken Skillet are:

4 boneless skinless chicken breasts, cut in half
2 Tbsp. olive oil
1/4 cup flour
2 tsp. paprika
1 tsp. thyme
1 tsp. dried garlic
1/2 tsp. salt
1/4 tsp. black pepper
1 tsp. cayenne pepper
1 large onion, cut into wedges
1 large bell pepper, cut into thin strips
1 14.5 oz can diced tomatoes (undrained)
1/2 cup chicken broth

Here is how you make Spanish-Style Chicken Skillet:

Heat olive oil in a large non-stick skillet on medium heat. In a small bowl, mix flour, salt, and all spices except the cayenne pepper. Sprinkle chicken with 2 Tbsp. worth of the mixture. Add the chicken to skillet and cook 3 minutes on each side (or until browned). Remove from skillet. Add onion and bell pepper. Cook 5 minutes or until tender. Stir in chicken broth, tomatoes, and rest of flour mixture. Bring to a boil and add chicken. Reduce heat and cook 10 minutes or until chicken is cooked through. Makes 8 servings of 1/2 a chicken breast and 1/2 cup sauce.Number of Servings: 8Recipe submitted by SparkPeople user BRANDI.FEY.

The nutritional information for Spanish-Style Chicken Skillet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 206.1

• Total Fat: 5.2 g
• Cholesterol: 70.3 mg
• Sodium: 312.2 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 2.1 g
• Protein: 29.3 g

Spanish-Style Chicken Skillet is Spanish cuisine.