Dinner

Chicken Spice-tastic is for Dinner.

Chicken Spice-tastic takes 10 minutes to prepare.

Chicken Spice-tastic takes 15 minutes to cook.

Chicken Spice-tastic makes 6 servings.

The ingredients for Chicken Spice-tastic are:

1 Tbs. Olive oil
1 boneless, skinless chicken breast, cubed
2 cloves garlic
1/4 tsp. oregano
1/4 tsp. Cheyenne pepper
1/2 tsp. ground cumin seed
1 tsp. onion powder
1 8oz. can of Green Chilies
1 cup frozen sweet white corn (it's crispier then yellow)
1/2 cup water
1- 15oz. can black beans, drained
1 cup salsa

Here is how you make Chicken Spice-tastic:

Place olive oil in a frying pan, toss in the chicken, garlic, and spices. Cook chicken thoroughly, add green chilies, corn, and water, simmer 'til corn is cooked. Add salsa and beans and cook 'til everything is warm. Serve over brown rice. You can top with sour cream and cheddar cheese, if desired. (Not in the nutrition facts, though.) Serves 6. Number of Servings: 6Recipe submitted by SparkPeople user STEENALLS.

The nutritional information for Chicken Spice-tastic is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 168.9

• Total Fat: 3.4 g
• Cholesterol: 22.8 mg
• Sodium: 512.2 mg
• Total Carbs: 22.3 g
• Dietary Fiber: 5.9 g
• Protein: 14.9 g