Dinner

Clove spice chicken is for Dinner.

Clove spice chicken takes 15 minutes to prepare.

Clove spice chicken takes 35 minutes to cook.

Clove spice chicken makes 4 servings.

The ingredients for Clove spice chicken are:

1 full Chicken Breast with bone and skin (both halves)
1.5 T Canola Oil
4 cloves garlic
2 whole cloves or 1/2 t ground cloves
1 medium onion chopped
4 t ground tumeric
1 cup chopped fresh tomatoes
1 t chopped fresh thyme
1 T agave syrup

Here is how you make Clove spice chicken:

- Using a mortar and pestle grind together the garlic and cloves (or use the side of a knife). Set aside.- Coat a deep frying pan with the oil and on high heat brown the chicken on all sides (about 3 minutes).- Add the onions, cover and let cook down (about 7 minutes).- Remove the chicken to a plate.- Add the tumeric and garlic mixture. Stir into the mixture until fragrant.- Add the tomatoes and thyme and water.- Put the chicken back in with the mixture, cover and lower heat. Cook for 15 minutes.- Add the agave syrup, turn the chicken and cook covered for another 10 minutes (or until breast is cooked through).Serves 2 large portions or 4 medium portions (if serving with rice). Calories are calculated for the medium portion.**My husband likes this served with rice cooked with slivered almonds and raisins to the rice.Number of Servings: 4Recipe submitted by SparkPeople user GRACEFULTURTLES.

The nutritional information for Clove spice chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 213.3

• Total Fat: 12.3 g
• Cholesterol: 46.4 mg
• Sodium: 53.1 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.4 g
• Protein: 16.1 g