Dinner

Chicken with spicy garnish is for Dinner.

Chicken with spicy garnish takes 20 minutes to prepare.

Chicken with spicy garnish takes 25 minutes to cook.

Chicken with spicy garnish makes 1 servings.

The ingredients for Chicken with spicy garnish are:

chicken breast
tofu (original recipe had mushrooms, 2 oz)
tomatoes
greens
pasta
garlic
oil
butter

Here is how you make Chicken with spicy garnish:

chop scallions, mince garlic, dice tomatoes, dice tofuwarm up butter in a panquickly brown both sides in buttercover with aluminum foil and cook on low for 15 minutes or soin another pan warm up oil, add tomatoes, scallions, garlic and tofu. add salt, black and red pepper and cook on medium until all liquid evaporatesin the meantime cook rice noodlesNumber of Servings: 1Recipe submitted by SparkPeople user GALEPHYS.

The nutritional information for Chicken with spicy garnish is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 368.4

• Total Fat: 13.1 g
• Cholesterol: 76.3 mg
• Sodium: 269.2 mg
• Total Carbs: 34.2 g
• Dietary Fiber: 5.0 g
• Protein: 36.5 g

The dietary needs meet for Chicken with spicy garnish is Low Fat