Dinner

Dan's Spicy Orange Chicken is for Dinner.

Dan's Spicy Orange Chicken takes 15 minutes to prepare.

Dan's Spicy Orange Chicken takes 25 minutes to cook.

Dan's Spicy Orange Chicken makes 4 servings.

The ingredients for Dan's Spicy Orange Chicken are:

4 chicken breasts, boneless, skinless
1/4 cup all-purpose flour
1 tbsp olive oil
3 cloves garlic, minced
1 cup orange juice
2 tbsp packed brown sugar
2 tbsp white vinegar
1 tsp basil
1 tsp salt
3/4 tsp nutmeg
dash pepper
2 tbsp cornstarch

Here is how you make Dan's Spicy Orange Chicken:

Place chicken breasts into a plastic bag with flour and shake to coat. Discard extra flour.In a large saucepan, heat olive oil over medium heat. Brown chicken on all sides. (Do not overheat, as this will cause the flour to blacken.)In a small bowl, whisk together garlic, orange juice, brown sugar, vinegar, basil, salt, nutmeg and pepper until sugar is dissolved.Pour sauce over chicken in saucepan; reduce heat, cover tightly and simmer, stirring occasionally, for about 20 minutes or until chicken is no longer pink inside. Remove the chicken.Mix corn starch with a 2 tbsp water in a small bowl until dissolved. Whisk into orange sauce and keep stirring until thickened. Spoon sauce over chicken when serving.Number of Servings: 4Recipe submitted by SparkPeople user DANYMAN.

The nutritional information for Dan's Spicy Orange Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 363.5

• Total Fat: 6.7 g
• Cholesterol: 136.9 mg
• Sodium: 737.7 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 0.4 g
• Protein: 55.5 g