Dinner

Spicy Balsamic Chicken is for Dinner.

Spicy Balsamic Chicken takes 15 minutes to prepare.

Spicy Balsamic Chicken takes 15 minutes to cook.

Spicy Balsamic Chicken makes 6 servings.

The ingredients for Spicy Balsamic Chicken are:

- 2 chicken breasts

- canola oil for cooking

-flour

-3-4 tbsp balsamic vinegar

-1 tbsp brown sugar

-1 tbsp soy sauce

-1/2 deseeded dried red pepper

-1-2 green onion stalks

- veggies(snap peas, green besans, brocolli, etc.)

Here is how you make Spicy Balsamic Chicken:

1. lightly flour chicken pieces to prevent sticking and cook in canola oil( if real spicyness is desired add red pepper now, if milder add with other seasoning2. when chicken's color changes, add veggies and green onion3. when everything is cooked add vinegar, sugar, and soy sauce4. cook until sauce thickensServing Size: serves about 6 peopleNumber of Servings: 6Recipe submitted by SparkPeople user FUZZYPUFF1.

The nutritional information for Spicy Balsamic Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 114.2

• Total Fat: 1.2 g
• Cholesterol: 53.3 mg
• Sodium: 338.0 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.1 g
• Protein: 20.3 g

Spicy Balsamic Chicken is Asian cuisine.

The dietary needs meet for Spicy Balsamic Chicken is Lactose Free