Dinner

Spicy Chicken and Vegetables is for Dinner.

Spicy Chicken and Vegetables takes 12 minutes to prepare.

Spicy Chicken and Vegetables takes 25 minutes to cook.

Spicy Chicken and Vegetables makes 4 servings.

The ingredients for Spicy Chicken and Vegetables are:

1 T butter
1 hot pepper, chopped
1/2 cup diced red onion
1 clove garlic, minced
12 oz boneless, skinless chicken breast, diced
1 1/2 cups diced summer squash
1 1/2 cups diced red pepper
1 1/2 cups frozen corn, thawed
1 t chili powder
sea salt to taste
fresh ground pepper to taste

Here is how you make Spicy Chicken and Vegetables:

Melt butter in large frying pan over medium heat. Add hot pepper, onion, and garlic. Saute until onion and garlic are soft (about 5-7 minutes). Add chicken and tomatoes and saute until chicken is white and thoroughly cooked (about 7 more minutes). Add all other ingredients and saute until thoroughly heated and squash and pepper are cooked but still slightly crunchy (about 10 min). Serving Size: Makes four main-course servingsNumber of Servings: 4Recipe submitted by SparkPeople user EMILYMB95.

The nutritional information for Spicy Chicken and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 220.3

• Total Fat: 5.0 g
• Cholesterol: 57.1 mg
• Sodium: 112.4 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.4 g
• Protein: 23.5 g

Spicy Chicken and Vegetables is Mexican cuisine.

The dietary needs meet for Spicy Chicken and Vegetables is Gluten Free